Teen Report Sleep In

R e s e a r ch Report I n t r o d u c t i o n Sleep is a basic drive of nature. Sufficient sleep helps us think more clearly, complete complex tasks better

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.

Sleep research not only points out the importance of sleep to teenagers, but explodes some of the myths around sleep: principally the idea that people need less and

Report: American Teens Lack Sleep. Sections. sleep studies have shown that teenagers need between 8 ½ and about nine hours of sleep each night, according to the

Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen Report Broken Links;

Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving

Teens are losing hours of sleep each night and Why U.S. teens are more sleep deprived teens and non-whites were the least likely to report seven hours of sleep.

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.